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–+ servings
A young woman holding a plate of salad with zucchini balls and balsamic dressing in a bright kitchen
Stav Kogan

Salad With Zucchini Balls

Crisp lettuce, warm walnut-size zucchini balls, and a quick balsamic dressing — this salad with zucchini balls does a lot with seven simple ingredients. The balls are pan-fried until golden and piled onto the dressed greens while still hot. Ready in about 30 minutes and best served immediately.
Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Servings: 2 servings
Course: Dinner, Salad
Cuisine: Mediterranean
Calories: 600

Ingredients
  

  • 1 lb (450 g) zucchini (about 2 medium)
  • 2.6 oz (75 g) dry bread crumbs (use vegan breadcrumbs — no milk or egg)
  • 7 oz (200 g) fresh lettuce leaves
  • 1–2 tbsp (7–14 g) ground flaxseed
  • ¼ cup (60 ml) olive oil, for frying
  • ¼ cup (60 ml) olive oil, for the dressing
  • 1 tbsp (15 ml) balsamic vinegar
  • Salt and freshly ground black pepper, to taste

Method
 

  1. Peel the zucchini and coarsely grate it into a large bowl.
  2. Squeeze the grated zucchini firmly (a clean kitchen towel works well) and pour off all the released liquid.
  3. Add the bread crumbs and ground flaxseed to the squeezed zucchini, season with salt and pepper, and mix well until everything holds together.
  4. Roll the mixture into walnut-size balls — you should get about 14.
  5. Heat ¼ cup (60 ml) of the olive oil (for frying) in a pan over medium-high heat and fry the zucchini balls for 2–3 minutes, turning them, until golden on all sides.
  6. For the dressing, whisk the balsamic vinegar with ¼ cup (60 ml) of the olive oil (the dressing portion), salt, and pepper.
  7. Place the chopped lettuce leaves in a salad bowl, pour the dressing over them, and toss to coat.
  8. Arrange the warm zucchini balls on top of the dressed lettuce and serve immediately, before the balls cool.

Nutrition

Calories: 600kcalCarbohydrates: 40gProtein: 10gFat: 45g

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